Freedom from emotional eating a weight loss bible study is more focused on emotional eating although there is material on boundaries and breaking free from the control of food most of the book is devoted to learning how to let go of negative emotions the comment i get most often with this book is that yes it helped me with eating but it . How to end emotional eating and start enjoying your food your body and your life without succumbing to crazy diets or exercise plans. Freedom from emotional eating is for people who have struggled with yo yo dieting and emotional eating people who want to find new ways to manage their emotions. Freedom from emotional eating has 35 ratings and 5 reviews carih said very practical and helpfulthis was my 2nd time through the study and i am sure. Emotional eating is basically the wrong diet for the hunger of our hearts lets call it malnutrition of emotional needs food is our best friend and our worst enemy its like the worst best friend you ever had
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